Red Meat Ups Death Risk

Raises Chances Of Heart Disease, Cancer Among Other Illnesses

People who eat the most red meat and the most processed meat have the highest overall risk of death from all causes, including heart disease and cancer, US researchers reported.

The National Cancer Institute study is one of the largest to look at the highly controversial and emotive issue of whether eating meat is indeed bad for health. Rashmi Sinha and colleagues looked at the records of more than 500,000 people aged 50 to 71 who filled out questionnaires on their diet and other health habits.

Even when other factors were accounted for eating fresh fruits and vegetables, smoking, exercise, obesity the heaviest meat-eaters were more likely to die over the next 10 years than the people who ate the least amount of meat.

“Red and processed meat intakes were associated with modest increases in total mortality, cancer mortality, and cardiovascular disease mortality,” Sinha and colleagues wrote in the Archives of Internal Medicine.

They divided the volunteers into five groups, called quintiles. Between 1995 and 2005, 47,976 men and 23,276 women died.

The quintile who ate the most red meat had a higher risk for overall death, death from heart disease and cancer than the men and women who ate the least red meat. The researchers said thousands of deaths could be prevented if people simply ate less meat.

“For overall mortality, 11% of deaths in men and 16% of deaths in women could be prevented if people decreased their red meat consumption to the level of intake in the first quintile,” Sinha’s team wrote.

Many studies have previously shown that people who eat less meat are healthier in many ways, and Sinha’s team noted that meat contains several cancer causing chemicals, as well as the un-healthiest forms of fat.

Barry Popkin, an expert in nutrition and economics at the University of North Carolina, said the study was unusually thorough and careful. Eating less meat has other benefits, he said, for instance, farming animals for meat causes greenhouse gas emissions that warm the atmosphere and uses fresh water in excess, he said.

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